2 Eggs
50 g A tomato
20 g Spinach
70 g Cucumber
10 g Parsley or dill
30 g Couscous
1 tsp Olive oil
Sea salttaste
Peppertaste
Lemon juicetaste
Preparation steps for roll:
1
Mix the eggs in a deep plate.
2
In a preheated dry frying pan (you can add a little water or oil if necessary), cook an omelet with the addition of finely chopped parsley or dill, salt and pepper. Cook over low heat with the lid closed, periodically separating the omelet from the walls so as not to burn.
3
On a half-finished omelet, put tomato, cucumber strips and spinach in half rings. Wrap the omelet in a roll.
For couscous:
4
Boil couscous with boiling water so that the water covers the porridge. To salt. After 10 Minutes, season with oil and lemon juice.
CuisineEastern European, MediterraneanCooking MethodBoiling, FryingDietKosher, Low Calorie, Low Fat, Vegetarian
Ingredients
2 Eggs
50 g A tomato
20 g Spinach
70 g Cucumber
10 g Parsley or dill
30 g Couscous
1 tsp Olive oil
Sea salttaste
Peppertaste
Lemon juicetaste