CUTLETS (100 G) WITH MASHED SPINACH, PEAS AND TOMATO (250 G)

RatingDifficultyBeginner
Yields1 Serving
Prep Time10 minsCook Time25 minsTotal Time35 mins
 80 g Fillet(chicken or turkey)
 ½ Onion
 1 Egg
 Peppertaste
 Salt taste
 Greenstaste
 1 A tomato
 1 tsp French mustard
 25 g Bulgur
 100 g Spinach(frozen or fresh)
 100 g Peas(frozen or fresh)
 2 tsp Olive oil
Cutlets:
1

We put the oven to warm up to 180C;

2

Cut the onion. Meat and onion in a blender or meat grinder;

3

Add the egg and salt, pepper and spices to the minced meat - to taste;

4

We form cutlets, put on a baking sheet and put in the oven for 20 Minutes.

Mashed potatoes:
5

Pre-defrost the spinach, squeeze out the excess liquid and fry with peas with 2 tsp. butter until soft spinach. If fresh spinach - immediately into the pan.

6

In a blender, grind spinach, peas, prepared bulgur and spices (including mustard) to taste. Tomato can be crushed finely on top or added to mashed potatoes.

CategoryCooking Method, Diet, ,

Ingredients

 80 g Fillet(chicken or turkey)
 ½ Onion
 1 Egg
 Peppertaste
 Salt taste
 Greenstaste
 1 A tomato
 1 tsp French mustard
 25 g Bulgur
 100 g Spinach(frozen or fresh)
 100 g Peas(frozen or fresh)
 2 tsp Olive oil
CUTLETS (100 G) WITH MASHED SPINACH, PEAS AND TOMATO (250 G)

Leave a Reply