CUTLETS (100 G) WITH MASHED SPINACH, PEAS AND TOMATO (250 G)

RatingDifficultyBeginner
Yields1 Serving
Prep Time10 minsCook Time25 minsTotal Time35 mins
 80 g Fillet(chicken or turkey)
 ½ Onion
 1 Egg
 Peppertaste
 Salt taste
 Greenstaste
 1 A tomato
 1 tsp French mustard
 25 g Bulgur
 100 g Spinach(frozen or fresh)
 100 g Peas(frozen or fresh)
 2 tsp Olive oil
Cutlets:
1

We put the oven to warm up to 180C;

2

Cut the onion. Meat and onion in a blender or meat grinder;

3

Add the egg and salt, pepper and spices to the minced meat - to taste;

4

We form cutlets, put on a baking sheet and put in the oven for 20 Minutes.

Mashed potatoes:
5

Pre-defrost the spinach, squeeze out the excess liquid and fry with peas with 2 tsp. butter until soft spinach. If fresh spinach - immediately into the pan.

6

In a blender, grind spinach, peas, prepared bulgur and spices (including mustard) to taste. Tomato can be crushed finely on top or added to mashed potatoes.

CategoryCooking Method, Diet, ,

Ingredients

 80 g Fillet(chicken or turkey)
 ½ Onion
 1 Egg
 Peppertaste
 Salt taste
 Greenstaste
 1 A tomato
 1 tsp French mustard
 25 g Bulgur
 100 g Spinach(frozen or fresh)
 100 g Peas(frozen or fresh)
 2 tsp Olive oil

Directions

Cutlets:
1

We put the oven to warm up to 180C;

2

Cut the onion. Meat and onion in a blender or meat grinder;

3

Add the egg and salt, pepper and spices to the minced meat - to taste;

4

We form cutlets, put on a baking sheet and put in the oven for 20 Minutes.

Mashed potatoes:
5

Pre-defrost the spinach, squeeze out the excess liquid and fry with peas with 2 tsp. butter until soft spinach. If fresh spinach - immediately into the pan.

6

In a blender, grind spinach, peas, prepared bulgur and spices (including mustard) to taste. Tomato can be crushed finely on top or added to mashed potatoes.

CUTLETS (100 G) WITH MASHED SPINACH, PEAS AND TOMATO (250 G)

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