1 Sweet pepper
1 A tomato
40 g Feta
10 g Pumpkin seeds
1 tsp Olive oil
Sea salttaste
Peppertaste
Lemon juicetaste
For soup:
1
Preheat the oven to 200 ° C and bake the vegetables in the baking sleeve for 20 - 25 Minutes until soft. Pre-cut tomatoes into halves.
2
Leave the finished vegetables in the sleeve for 10 Minutes, so that the peel can be easily removed.
3
Peel vegetables from seeds and peels. Send to a blender along with butter, lemon juice, salt and pepper. If necessary, you can add a little water.
4
Crush feta and pumpkin seeds into a prepared soup, previously fried in a dry pan.
CategoryMain Cource, Salads, SoupsCooking MethodBaking, Boiling, TossingDietLow Calorie, Low Fat, Vegan, Vegetarian