180 g Cottage cheese 5%
150 g Mulberry / raspberry / blueberry
150 ml Organic yogurt 1.5%
1
Put 5% cottage cheese in a bowl, add previously washed mulberry (any berry), mix;
2
Serve with yogurt without fillers.
* Pay attention tonight and the next morning to the sensations in the body: if bloating, heaviness and swelling - then dairy products are not your option for dinner and choose the second option. If you feel light in your body and your stomach is empty - then sometimes you can eat dairy products for dinner (1-2 times a week)
CategoryDessertsCuisineMediterranean, UkrainianCooking MethodTossingDietKosher, Low Calorie, Low Fat, Vegetarian
Ingredients
180 g Cottage cheese 5%
150 g Mulberry / raspberry / blueberry
150 ml Organic yogurt 1.5%
Directions
1
Put 5% cottage cheese in a bowl, add previously washed mulberry (any berry), mix;
2
Serve with yogurt without fillers.
* Pay attention tonight and the next morning to the sensations in the body: if bloating, heaviness and swelling - then dairy products are not your option for dinner and choose the second option. If you feel light in your body and your stomach is empty - then sometimes you can eat dairy products for dinner (1-2 times a week)