180 g Cottage cheese 5%
20 g Almond
10 g Sesame
150 ml Organic yogurt 1.5%
1
Put the cottage cheese in a bowl;
2
Add pre-soaked almonds and sesame;
3
Serve with yogurt;
* pay attention tonight and the next morning to the sensations in the body: if bloating, heaviness and swelling - then dairy products are not your option for dinner. If you feel light in your body and your stomach is empty - then sometimes you can eat dairy products for dinner (1-2 times a week)
Ingredients
180 g Cottage cheese 5%
20 g Almond
10 g Sesame
150 ml Organic yogurt 1.5%
Directions
1
Put the cottage cheese in a bowl;
2
Add pre-soaked almonds and sesame;
3
Serve with yogurt;
* pay attention tonight and the next morning to the sensations in the body: if bloating, heaviness and swelling - then dairy products are not your option for dinner. If you feel light in your body and your stomach is empty - then sometimes you can eat dairy products for dinner (1-2 times a week)