Name: COTTAGE CHEESE (150 G) WITH TAHINI (10 G), BLUEBERRIES (100 G), ALMONDS (20 G) AND YOGURT (100 ML)
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 150 g Cottage cheese 5% or Curd; 10 g Thina; 20 g Almond; 100 g Blueberry; 100 ml Organic yogurt 1.5%

RatingDifficultyBeginner

Yields1 Serving

Cook Time10 minsTotal Time10 mins

150 g Cottage cheese 5% or Curd

10 g Thina

20 g Almond

100 g Blueberry

100 ml Organic yogurt 1.5%

Put the cottage cheese in a bowl;

Add the finished tahini, pre-soaked almonds, blueberries and mix;

Serve with yogurt.

Pay attention tonight and the next morning to the sensations in the body: if bloating, heaviness and swelling - then dairy products are not your option for dinner and choose the second option. If you feel light in your body and your stomach is empty - then sometimes you can eat dairy products for dinner (1-2 times a week)

CategoryMain CourceCuisineMediterranean, UkrainianCooking MethodTossingDietKosher, Low Calorie, Low Fat, Vegetarian

Ingredients