COD (130 G) WITH MASHED CAULIFLOWER (200 G) AND WHOLE WHEAT BREAD (30 G)

Marinate the fish in lemon juice and sea salt for several minutes. Steam, in the oven at 200 ° C or in a dry frying pan under the lid, no more than 15 Minutes.

Cabbage can be cooked in a double boiler or boiled until cooked for about 10 - 15 Minutes after boiling water.

As soon as the cabbage inflorescences began to be easily pierced, send them to the blender along with flax seeds, bring to uniformity and add oil and a little salt. Bring everything to a consistency of mashed potatoes.

Put the finished fish fillet on top of the prepared puree and drizzle with lemon juice if desired. Serve with bread.