BURRITO WITH PUMPKIN, CHICKEN AND BEANS

RatingDifficultyBeginner
Yields2 Servings
Cook Time25 minsTotal Time25 mins
 2 Corn tortillas
 150 g Pumpkin
 1 Chicken breasts
 3 tbsp Canned white beans
 Glove of garlic
 2 tbsp Rice
 1 tbsp Olive oil
 ¼ tsp Freshly ground black pepper
 ½ tsp Sea ​​salt
For the sauce:
1

- cherry tomatoes 7 pcs.;
- canned white beans 2 tbsp. l .;
- Avocado ½ pcs.;
- pickled hot pepper 20 g;
- lime ½ pcs.;
- fresh cilantro 6 branches;
- olive oil 2 tbsp. l .;
- sea salt 1 pinch.

2

Cut cherry tomatoes lengthwise into 4 parts. Avocado, removing the stone, cut into thin strips. Squeeze the juice from half the lime.

3

Combine the tomatoes with avocado, add cilantro leaves, lime juice, 2 tbsp. tablespoons of olive oil, chopped pepper, 2 tbsp. tablespoons beans, salt and mix everything. Boil rice according to the instructions on the package. Bake the pumpkin in the oven and cut into small cubes.

4

Combine the finished rice with the remaining beans and pumpkin, mix everything. Discard the chicken breast, lightly salt, pepper and fry in a grill pan until cooked, then cut into small cubes and add to the beans with pumpkin. Grind the garlic with a pinch of salt in a mortar, then pour in the remaining olive oil and mix everything. Add chicken and beans with garlic oil, salt, pepper and mix. Preheat a dry pan and warm the cakes on both sides.

5

Put the chicken stuffing on the tortillas, the avocado sauce and roll.

Ingredients

 2 Corn tortillas
 150 g Pumpkin
 1 Chicken breasts
 3 tbsp Canned white beans
 Glove of garlic
 2 tbsp Rice
 1 tbsp Olive oil
 ¼ tsp Freshly ground black pepper
 ½ tsp Sea ​​salt

Directions

For the sauce:
1

- cherry tomatoes 7 pcs.;
- canned white beans 2 tbsp. l .;
- Avocado ½ pcs.;
- pickled hot pepper 20 g;
- lime ½ pcs.;
- fresh cilantro 6 branches;
- olive oil 2 tbsp. l .;
- sea salt 1 pinch.

2

Cut cherry tomatoes lengthwise into 4 parts. Avocado, removing the stone, cut into thin strips. Squeeze the juice from half the lime.

3

Combine the tomatoes with avocado, add cilantro leaves, lime juice, 2 tbsp. tablespoons of olive oil, chopped pepper, 2 tbsp. tablespoons beans, salt and mix everything. Boil rice according to the instructions on the package. Bake the pumpkin in the oven and cut into small cubes.

4

Combine the finished rice with the remaining beans and pumpkin, mix everything. Discard the chicken breast, lightly salt, pepper and fry in a grill pan until cooked, then cut into small cubes and add to the beans with pumpkin. Grind the garlic with a pinch of salt in a mortar, then pour in the remaining olive oil and mix everything. Add chicken and beans with garlic oil, salt, pepper and mix. Preheat a dry pan and warm the cakes on both sides.

5

Put the chicken stuffing on the tortillas, the avocado sauce and roll.

BURRITO WITH PUMPKIN, CHICKEN AND BEANS

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