BULGUR (100 G READY-MADE) IN TOMATO SAUCE AND GREEK SALAD (250 G)

RatingDifficultyBeginner
Yields1 Serving
Prep Time10 minsCook Time15 minsTotal Time25 mins
 50 g Bulgur
 2 Tomatoes
 ¼ Onion
 ½ Clove of garlic
 Salttaste
 Peppertaste
 ½ Small cucumber
 ¼ Sweet pepper
 40 g Feta
 20 g Pumpkin seeds(instead of cheese)
 ½ Olive oil
 ½ tsp Dried oregano (any herbs)
Bulgur:
1

Cook porridge until cooked in a ratio of 1: 1.5;

2

While bulgur is being prepared, finely chop the onion and garlic and fry in a preheated pan. It is advisable not to use oil, but if the pan does not allow it, you can grease it with olive oil using a brush or cotton pad.

3

Add finely chopped tomatoes, add salt and pepper to the browned onion and garlic, cover with a lid and let it stew for 5 - 10 Minutes;

4

Pour the cooked porridge on top with tomato sauce.

Salad:
5

Cut vegetables into small squares;

6

Finely chop / cut feta to taste and sprinkle with dry herbs;

7

Add olive oil, salt and pepper to the chopped vegetables;

8

Sprinkle feta cheese on top.

Ingredients

 50 g Bulgur
 2 Tomatoes
 ¼ Onion
 ½ Clove of garlic
 Salttaste
 Peppertaste
 ½ Small cucumber
 ¼ Sweet pepper
 40 g Feta
 20 g Pumpkin seeds(instead of cheese)
 ½ Olive oil
 ½ tsp Dried oregano (any herbs)

Directions

Bulgur:
1

Cook porridge until cooked in a ratio of 1: 1.5;

2

While bulgur is being prepared, finely chop the onion and garlic and fry in a preheated pan. It is advisable not to use oil, but if the pan does not allow it, you can grease it with olive oil using a brush or cotton pad.

3

Add finely chopped tomatoes, add salt and pepper to the browned onion and garlic, cover with a lid and let it stew for 5 - 10 Minutes;

4

Pour the cooked porridge on top with tomato sauce.

Salad:
5

Cut vegetables into small squares;

6

Finely chop / cut feta to taste and sprinkle with dry herbs;

7

Add olive oil, salt and pepper to the chopped vegetables;

8

Sprinkle feta cheese on top.

BULGUR (100 G READY-MADE) IN TOMATO SAUCE AND GREEK SALAD (250 G)

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