Name: BEAN PASTE (100 G) WITH VEGETABLE SALAD (200 G) AND WHOLE WHEAT BREAD (50 G)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: Mediterranean
Ingredients: 100 g Beans; 30 g Black olives; ¼ Onion; Green onion; 1 A tomato; 1 Cucumber; ½ Sweet pepper; 1 tsp Olive oil; 2 Crisp bread; Salt; Pepper

RatingDifficultyBeginner

Yields1 Serving

Prep Time10 minsCook Time20 minsTotal Time30 mins

100 g Beans(boiled)

30 g Black olives

¼ Onion

Green oniontaste

1 A tomato

1 Cucumber

½ Sweet pepper

1 tsp Olive oil

2 Crisp bread

Salt taste

Peppertaste

In a blender, we bring to uniformity beans, onions, olives and green onions. Add the vegetable broth or some water to the paste in the blender. Salt and pepper paste to taste;

From a tomato, cucumber and pepper we make a salad and season with olive oil. Serve with bread rolls and pate. If a little mushroom soup is left, it can be boiled to the desired density and served as a sauce to the paste (a couple of tablespoons)

CategoryAppetizersCuisineMediterraneanCooking MethodBoiling, TossingDietKosher, Low Calorie, Low Fat, Vegan, Vegetarian

Ingredients