BAKED COUSCOUS STUFFED TOMATOES

RatingDifficultyBeginner
Yields1 Serving
Cook Time45 minsTotal Time45 mins
 2 Hard tomatoes(medium size)
 50 g Couscous
 2 tbsp Vegetable broth
 ¼ Onion
 Glove of garlic
 Basil(a few leaves)
 Pine nuts 5 pieces(optional)
 ½ tsp Paprika
 40 g Frozen spinach leaves
 1 tsp Balsamic vinegar
 Salt taste
 Peppertaste
1

Preheat the oven to 180 ° C.

2

Cut the tomatoes in half and take out the core. Turn the halves upside down to make the glass liquid while you are preparing the filling.

3

Cook couscous according to the instructions on the package or steam with boiling water in a ratio of 1: 2. Set aside.

4

In a large frying pan over medium heat, simmer onions and garlic with two tablespoons of vegetable stock.

5

Add basil, pine nuts, dietary yeast, paprika, thawed spinach and one tablespoon of vegetable stock. Stew
1/cooked-timer] - 2 Minutes until spinach is ready. Remove from heat.

6

Stir, add couscous, salt and pepper.

7

Spoon the couscous mixture into the tomatoes and transfer them to a baking dish. If couscous is left, spread it around the tomatoes.

8

Bake without a lid for 15 - 20 Minutes. Serve the dish hot. Pour balsamic vinegar (if using it).

Ingredients

 2 Hard tomatoes(medium size)
 50 g Couscous
 2 tbsp Vegetable broth
 ¼ Onion
 Glove of garlic
 Basil(a few leaves)
 Pine nuts 5 pieces(optional)
 ½ tsp Paprika
 40 g Frozen spinach leaves
 1 tsp Balsamic vinegar
 Salt taste
 Peppertaste
BAKED COUSCOUS STUFFED TOMATOES

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