Pickle the thigh in lemon juice, herbs and salt for 15 minutes. Bake in a foil boat at 180 ° C for 25 - 30 Minutes
Steam beans for 20 Minutes or blanch in boiling water for 7 Minutes and rinse with cold water to stop cooking. Defrost spinach (if necessary) and squeeze out excess liquid. Vegetables can be dried with a paper towel.
Add the finished beans to the pan along with spinach. Salt, pepper, add garlic.
Simmer for 7 Minutes (add a little water if necessary). Add oil and herbs at the end.
Fish (130 g) + vegetables (200 g) + olive oil (1 tsp).
Poultry can be replaced with fish (170 g in raw form), baked for 20 Minutes at 180 ° C in lemon juice, salt, pepper, nutmeg.
Ingredients
Directions
Pickle the thigh in lemon juice, herbs and salt for 15 minutes. Bake in a foil boat at 180 ° C for 25 - 30 Minutes
Steam beans for 20 Minutes or blanch in boiling water for 7 Minutes and rinse with cold water to stop cooking. Defrost spinach (if necessary) and squeeze out excess liquid. Vegetables can be dried with a paper towel.
Add the finished beans to the pan along with spinach. Salt, pepper, add garlic.
Simmer for 7 Minutes (add a little water if necessary). Add oil and herbs at the end.
Fish (130 g) + vegetables (200 g) + olive oil (1 tsp).
Poultry can be replaced with fish (170 g in raw form), baked for 20 Minutes at 180 ° C in lemon juice, salt, pepper, nutmeg.