30 g Quinoa
90 g Champignons
10 g Arugula
½ Glove of garlic
5 g Butter
Thymetaste
Sea salttaste
Peppertaste
100 g Broccoli(fresh or frozen)
100 g Cauliflower
20 g Chives(leek or onion)
30 g A tomato
1 tbsp Organic yogurt 2.5%
1 tsp Olive oil
10 g Walnuts
For quinoa with mushrooms:
1
Prepare quinoa according to package instructions.
2
At this time, heat the oil in a pan. Add garlic and thyme and fry for about 30 seconds, until the flavor of the seasonings goes.
3
Add mushrooms to the pan. Cook until they are soft.
4
Put cooked quinoa in a plate, add mushrooms and fresh arugula. Add salt and pepper to taste.
For vegetables:
5
Steam broccoli and cauliflower for 15 Minutes.
6
Pre-peel the tomato, add onion, butter, yogurt, herbs, salt, pepper, crushed nuts. Mix everything until smooth.
7
Pour the vegetables with sauce.
CategoryMain CourceCuisineGreek, MediterraneanCooking MethodBoiling, Frying, SimmeringDietLow Calorie, Low Fat, Vegan, Vegetarian
Ingredients
30 g Quinoa
90 g Champignons
10 g Arugula
½ Glove of garlic
5 g Butter
Thymetaste
Sea salttaste
Peppertaste
100 g Broccoli(fresh or frozen)
100 g Cauliflower
20 g Chives(leek or onion)
30 g A tomato
1 tbsp Organic yogurt 2.5%
1 tsp Olive oil
10 g Walnuts