WHOLE WHEAT TOASTS (40 G) WITH AVOCADO (50 G), MOZZARELLA (30 G) AND TOMATO (50 G)

Cut avocados (you can mashed in a blender or mashed with a fork), add lemon juice, herbs, chili pepper to taste, put on toasts;

Cut mozzarella cheese and tomatoes, spread on toasts, decorate with sunflower seeds, herbs to taste.