TOFU WITH CURRY (100G) ON ​​MASHED CAULIFLOWER (200G) AND RICE (60G READY-MADE)

RatingDifficultyBeginner
Yields1 Serving
Cook Time7 minsTotal Time30 mins
 100 g Cauliflower Inflorescences
 150 g Tofu
 5 g Butter
 1 tsp Flax seeds
 30 g Unpolished rice
 1 tsp Olive oil
 Currytaste
 Lemon juicetaste
 Salt taste
 Peppertaste
1

Pickle tofu in lemon juice and sea salt for a couple of minutes. Fry in olive oil with sesame seeds and curry. Cover and simmer for a couple of minutes;

2

Cabbage can be cooked in a double boiler or boiled until cooked. On average, it takes 5 - 7 Minutes in boiling water or a heated double boiler;

3

As soon as the cabbage inflorescences began to be easily pierced, we send them to the blender, bring to uniformity and add oil and a little salt. We bring everything to a single consistency;

4

Sprinkle the finished puree with flax seeds, spread the finished tofu on top and sprinkle with lemon juice, if desired. Serve with cooked rice.

Ingredients

 100 g Cauliflower Inflorescences
 150 g Tofu
 5 g Butter
 1 tsp Flax seeds
 30 g Unpolished rice
 1 tsp Olive oil
 Currytaste
 Lemon juicetaste
 Salt taste
 Peppertaste

Directions

1

Pickle tofu in lemon juice and sea salt for a couple of minutes. Fry in olive oil with sesame seeds and curry. Cover and simmer for a couple of minutes;

2

Cabbage can be cooked in a double boiler or boiled until cooked. On average, it takes 5 - 7 Minutes in boiling water or a heated double boiler;

3

As soon as the cabbage inflorescences began to be easily pierced, we send them to the blender, bring to uniformity and add oil and a little salt. We bring everything to a single consistency;

4

Sprinkle the finished puree with flax seeds, spread the finished tofu on top and sprinkle with lemon juice, if desired. Serve with cooked rice.

TOFU WITH CURRY (100G) ON ​​MASHED CAULIFLOWER (200G) AND RICE (60G READY-MADE)

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