TOFU (150 G) WITH VEGETABLE STEW (200 G)

RatingDifficultyBeginner
Yields1 Serving
Cook Time20 minsTotal Time20 mins
 200 g Tofu
 50 g Carrot
 50 g Mushrooms
 50 g Black eyed peas
 50 g A tomato
 50 g Eggplant
 50 g Zucchini
 Sea salttaste
 Peppertaste
 Greenstaste
 Lemon juicetaste
 French mustardtaste
1

Fry tofu in a non-stick pan / grill pan. Salt and pepper, sprinkle with lemon juice;

2

Stew vegetables in a non-stick pan for 10 Minutes, add spices and herbs at the end.

Ingredients

 200 g Tofu
 50 g Carrot
 50 g Mushrooms
 50 g Black eyed peas
 50 g A tomato
 50 g Eggplant
 50 g Zucchini
 Sea salttaste
 Peppertaste
 Greenstaste
 Lemon juicetaste
 French mustardtaste

Directions

1

Fry tofu in a non-stick pan / grill pan. Salt and pepper, sprinkle with lemon juice;

2

Stew vegetables in a non-stick pan for 10 Minutes, add spices and herbs at the end.

TOFU (150 G) WITH VEGETABLE STEW (200 G)

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