SPAGHETTI (150 G) WITH VEAL MEATBALLS/FALAFEL (150 G) AND VEGETABLE SALAD (150 G)

RatingDifficultyBeginner
Yields1 Serving
Cook Time35 minsTotal Time35 mins
For spaghetti and veal meatballs:
 50 g Durum Wheat Spaghetti
 200 g Minced veal
 20 g Onion
 1 tbsp Tomato paste
 150 ml Vegetable broth
 10 g Fresh herbs(parsley, dill or cilantro)
 5 g Butter
 Sea salttaste
 Peppertaste
For vegetable salad:
 30 g Black olives
 20 g Fresh basil
 50 g Sweet pepper
 50 g Cucumber
 1 tbsp Olive oil
For vegetable replacements:
 60 g Chickpeas
 10 g Fresh herbs(parsley, dill or cilantro)
 10 g Onion
 ½ Glove of garlic
 1 tsp Olive oil
For spaghetti and veal meatballs:
1

Boil spaghetti in salted water strictly on time on the packaging.

2

Chop onions into small cubes. In one bowl, combine the prepared minced veal and chopped onions. Add salt, pepper and stir. Forcemeat to beat off the bottom of the bowl.

3

Moisten your hands and form round meatballs.

4

Heat butter in a large frying pan, place meatballs in it and fry them on all sides 5 Minutes
until a light crust forms.

5

Top with broth, add tomato paste. Simmer over medium-low heat, not allowing the broth to boil, until the meat is ready (about 20 Minutes).

6

Serve spaghetti with meatballs and sauce.

For vegetable salad:
7

Cut pepper and cucumber, combine with olives and basil. Season the salad with olive oil, salt and pepper.

Vegetarian substitute:
8

Spaghetti (100 g) with falafel (150 g) and vegetable salad (150 g). Soak chickpeas for falafel at night. Boil until tender in clean water. To dry. Grind in a blender with oil, herbs, caraway seeds, garlic, onions, pepper and salt. Roll in sesame and bake in the oven at 180 ° C for 20 Minutes.

Ingredients

For spaghetti and veal meatballs:
 50 g Durum Wheat Spaghetti
 200 g Minced veal
 20 g Onion
 1 tbsp Tomato paste
 150 ml Vegetable broth
 10 g Fresh herbs(parsley, dill or cilantro)
 5 g Butter
 Sea salttaste
 Peppertaste
For vegetable salad:
 30 g Black olives
 20 g Fresh basil
 50 g Sweet pepper
 50 g Cucumber
 1 tbsp Olive oil
For vegetable replacements:
 60 g Chickpeas
 10 g Fresh herbs(parsley, dill or cilantro)
 10 g Onion
 ½ Glove of garlic
 1 tsp Olive oil

Directions

For spaghetti and veal meatballs:
1

Boil spaghetti in salted water strictly on time on the packaging.

2

Chop onions into small cubes. In one bowl, combine the prepared minced veal and chopped onions. Add salt, pepper and stir. Forcemeat to beat off the bottom of the bowl.

3

Moisten your hands and form round meatballs.

4

Heat butter in a large frying pan, place meatballs in it and fry them on all sides 5 Minutes
until a light crust forms.

5

Top with broth, add tomato paste. Simmer over medium-low heat, not allowing the broth to boil, until the meat is ready (about 20 Minutes).

6

Serve spaghetti with meatballs and sauce.

For vegetable salad:
7

Cut pepper and cucumber, combine with olives and basil. Season the salad with olive oil, salt and pepper.

Vegetarian substitute:
8

Spaghetti (100 g) with falafel (150 g) and vegetable salad (150 g). Soak chickpeas for falafel at night. Boil until tender in clean water. To dry. Grind in a blender with oil, herbs, caraway seeds, garlic, onions, pepper and salt. Roll in sesame and bake in the oven at 180 ° C for 20 Minutes.

SPAGHETTI (150 G) WITH VEAL MEATBALLS/FALAFEL (150 G) AND VEGETABLE SALAD (150 G)

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