50 g Lettuce
100 g Tuna in its own juice
½ A tomato
1 Cucumber
¼ Onion
25 g Bulgur
1 tsp Olive oil
Lemon juicetaste
Salt taste
Peppertaste
1
Bulgur cook in the ratio of water 1:2 until tender. Salt and pepper to taste;
2
Cut vegetables into a salad, mix with tuna and bulgur. Spread on lettuce leaves and season with oil and lemon juice.
CategoryMain Cource, PoriddgeCuisineMediterraneanCooking MethodBoiling, TossingDietKosher, Low Calorie, Low Fat, Vegetarian
Ingredients
50 g Lettuce
100 g Tuna in its own juice
½ A tomato
1 Cucumber
¼ Onion
25 g Bulgur
1 tsp Olive oil
Lemon juicetaste
Salt taste
Peppertaste
Directions
1
Bulgur cook in the ratio of water 1:2 until tender. Salt and pepper to taste;
2
Cut vegetables into a salad, mix with tuna and bulgur. Spread on lettuce leaves and season with oil and lemon juice.