SALAD WITH TUNA (300G) AND BULGUR (50G READY)

RatingDifficultyBeginner
Yields1 Serving
Prep Time10 minsCook Time20 minsTotal Time30 mins
 50 g Lettuce
 100 g Tuna in its own juice
 ½ A tomato
 1 Cucumber
 ¼ Onion
 25 g Bulgur
 1 tsp Olive oil
 Lemon juicetaste
 Salt taste
 Peppertaste
1

Bulgur cook in the ratio of water 1:2 until tender. Salt and pepper to taste;

2

Cut vegetables into a salad, mix with tuna and bulgur. Spread on lettuce leaves and season with oil and lemon juice.

Ingredients

 50 g Lettuce
 100 g Tuna in its own juice
 ½ A tomato
 1 Cucumber
 ¼ Onion
 25 g Bulgur
 1 tsp Olive oil
 Lemon juicetaste
 Salt taste
 Peppertaste

Directions

1

Bulgur cook in the ratio of water 1:2 until tender. Salt and pepper to taste;

2

Cut vegetables into a salad, mix with tuna and bulgur. Spread on lettuce leaves and season with oil and lemon juice.

SALAD WITH TUNA (300G) AND BULGUR (50G READY)

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