50 g Avocado
½ Sweet pepper
30 g Hummus
½ A tomato
½ Cucumber
30 g Olives
30 g Corn(grain)
30 g Pumpkin seeds
Lemon juicetaste
1
Fry pumpkin seeds in a dry pan;
2
In the meantime, mashed the avocado and add the finely chopped olives and corn in the mash. Add lemon juice to taste;
3
We spread mashed avocado, hummus and vegetables on pita bread. We wrap pita bread in rolls.
CategoryAppetizersCuisineMediterraneanCooking MethodFrying, TossingDietKosher, Low Calorie, Low Fat, Vegan, Vegetarian
Ingredients
50 g Avocado
½ Sweet pepper
30 g Hummus
½ A tomato
½ Cucumber
30 g Olives
30 g Corn(grain)
30 g Pumpkin seeds
Lemon juicetaste
Directions
1
Fry pumpkin seeds in a dry pan;
2
In the meantime, mashed the avocado and add the finely chopped olives and corn in the mash. Add lemon juice to taste;
3
We spread mashed avocado, hummus and vegetables on pita bread. We wrap pita bread in rolls.