RICE (150 G) WITH BAKED MACKEREL (150 G) AND BEETS (100 G)

RatingDifficultyBeginner
Yields1 Serving
Cook Time40 minsTotal Time40 mins
 50 g Rice(unpolished, wild, dark)
 200 g Mackerel
 150 g Beet
 20 ml Greek yogurt (up to 10%)
 Lemon juicetaste
 Herbstaste
 Salttaste
 Peppertaste
1

Boil rice until cooked;

2

Heat the oven to 180-200С, put the fish on a baking sheet, pre-marinate it in lemon juice, herbs, salt and pepper to taste. Bake for 15 - 20 Minutes;

3

Next to the fish put the beets, previously cut into cubes or circles, or you can boil it separately. Greek beets can be served with beets.

Ingredients

 50 g Rice(unpolished, wild, dark)
 200 g Mackerel
 150 g Beet
 20 ml Greek yogurt (up to 10%)
 Lemon juicetaste
 Herbstaste
 Salttaste
 Peppertaste
RICE (150 G) WITH BAKED MACKEREL (150 G) AND BEETS (100 G)

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