Name: PEAS MASH (60 G IN DRY FORM) WITH MUSHROOMS (150 G), PUMPKIN SEEDS (15 G) AND BRUSSELS SPROUTS (200 G) WITH PEANUTS (10 G)
Cook time: 35 min
Total time: 35 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 60 g Peas mash; 200 g Mushrooms; 50 g A tomato; 200 g Brussels sprouts; 10 g Peanuts; 10 g Thina; 1 tsp Olive oil; 10 g Pumpkin seeds; Salt; Pepper

RatingDifficultyBeginner

Yields1 Serving

Cook Time35 minsTotal Time35 mins

60 g Peas mash

200 g Mushrooms

50 g A tomato

200 g Brussels sprouts

10 g Peanuts(not salted)

10 g Thina

1 tsp Olive oil

10 g Pumpkin seeds

Salttaste

Peppertaste

Boil the mash until tender;

Cut mushrooms, send to the pan, add tomato, herbs, stew for 5 - 7 Minutes. Add to the mung beans, season with olive oil;

Boil 1 egg (poached or soft-boiled), add to peas;

Dip Brussels sprouts in boiling water for 5 - 10 Minutes, remove and put on a dish. Sprinkle with non-salted peanuts and pour 1 tsp of tahini.

CategoryMain CourceCuisineMediterraneanCooking MethodBoilingDietKosher, Low Calorie, Low Fat, Vegan, Vegetarian

Ingredients