200 ml Organic yogurt 2.5%(no additives)
10 g Flax seeds
10 g Sunflower seeds(raw)
½ Banana
150 g Any berries
1
Pre-soak flax seeds with water for 1 hour (or overnight);
2
Pure yogurt mixed with berries, sunflower seeds, banana and seeds.
Ingredients
200 ml Organic yogurt 2.5%(no additives)
10 g Flax seeds
10 g Sunflower seeds(raw)
½ Banana
150 g Any berries
Directions
1
Pre-soak flax seeds with water for 1 hour (or overnight);
2
Pure yogurt mixed with berries, sunflower seeds, banana and seeds.