ORGANIC YOGURT 2.5% (200 ML) WITH BERRIES (150 G), BANANA (100 G) AND NUTS (10 G)

RatingDifficultyBeginner
Yields1 Serving
Cook Time20 minsTotal Time20 mins
 200 ml Organic yogurt 2.5%(thick, no additives)
 150 g Any berries(raspberries, currants, blueberries)
 100 g Banana
 10 g Nuts
1

Pre-soak the nuts with water for 1 hour or overnight (to get rid of fetic acid, which prevents the absorption of minerals).

2

Serve yogurt with berries, banana and nuts.

CategoryCuisineCooking MethodDiet, , ,

Ingredients

 200 ml Organic yogurt 2.5%(thick, no additives)
 150 g Any berries(raspberries, currants, blueberries)
 100 g Banana
 10 g Nuts

Directions

1

Pre-soak the nuts with water for 1 hour or overnight (to get rid of fetic acid, which prevents the absorption of minerals).

2

Serve yogurt with berries, banana and nuts.

ORGANIC YOGURT 2.5% (200 ML) WITH BERRIES (150 G), BANANA (100 G) AND NUTS (10 G)

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