200 ml Organic yogurt 2.5%(thick, no additives)
150 g Any berries(raspberries, currants, blueberries)
100 g Banana
10 g Nuts
1
Pre-soak the nuts with water for 1 hour or overnight (to get rid of fetic acid, which prevents the absorption of minerals).
2
Serve yogurt with berries, banana and nuts.
Ingredients
200 ml Organic yogurt 2.5%(thick, no additives)
150 g Any berries(raspberries, currants, blueberries)
100 g Banana
10 g Nuts
Directions
1
Pre-soak the nuts with water for 1 hour or overnight (to get rid of fetic acid, which prevents the absorption of minerals).
2
Serve yogurt with berries, banana and nuts.