Name: OATMEAL (100 G) WITH CARAMELIZED APPLE (70 G), CARROTS (70 G) AND ALMONDS (20 G) AND BERRIES (50 G)
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: British
Ingredients: 1 tsp Coconut oil; 100 g Apples; 100 g Carrot; 20 g Almond; 40 g Oatmeal; 50 g Berries

RatingDifficultyBeginner

Yields1 Serving

Cook Time15 minsTotal Time15 mins

1 tsp Coconut oil (or butter)

100 g Apples

100 g Carrot

20 g Almond

40 g Oatmeal (whole / rolled)

50 g Berries

Preheat the pan, add coconut oil or ghee / ghee / cream, add chopped apples, carrots, almonds, mix, cook for 3 - 5 Minutes;

Take a bowl, add flakes pre-filled with warm (not boiling water) water, put everything that was cooked in a frying pan into a porridge and mix;

Garnish with berries and cinnamon to taste.

CategoryMain CourceCuisineBritishCooking MethodFrying, TossingDietKosher, Low Calorie, Low Fat, Vegan, Vegetarian

Ingredients