100 g Cod fillet
¼ Carrot
40 g Broccoli
40 g Cauliflower
40 g Green beans
1 tsp Olive oil
1 tbsp Sesame seeds
½ tsp Ginger and nutmeg
Lemon juicetaste
Sea salttaste
Peppertaste
1
Pre-wash and dry the fillet with a damp cloth. Then pickle for 10 minutes in lemon juice, spices, salt, pepper and sesame;
2
Sprinkle the vegetables with olive oil, salt and pepper to taste;
3
On a baking sheet we spread baking paper, spread the vegetables, and on top - fillet in seasonings;
4
We wrap the paper tightly so that we get an envelope and put it in a preheated oven up to 200С for 20 Minutes. When serving, carefully cut the envelope - hot steam and liquid accumulate inside.
5
We serve fish with vegetables with buckwheat porridge.
CategoryMain Cource, PoriddgeCuisineMediterranean, UkrainianCooking MethodBaking, BoilingDietKosher, Low Calorie, Low Fat, Vegetarian
Ingredients
100 g Cod fillet
¼ Carrot
40 g Broccoli
40 g Cauliflower
40 g Green beans
1 tsp Olive oil
1 tbsp Sesame seeds
½ tsp Ginger and nutmeg
Lemon juicetaste
Sea salttaste
Peppertaste