FISH (100 G) ON ​​MASHED CAULIFLOWER (120 G) WITH TOMATO AND WHOLE WHEAT BREAD (20 G)

Marinate the fish in lemon juice and sea salt for a couple of minutes. Steam, in the oven or in a dry frying pan under the lid for no more than 10 Minutes;

Cabbage can be cooked in a double boiler or boiled until cooked. On average, it takes 5 - 7 Minutes in boiling water or a heated double boiler;

As soon as the cabbage inflorescences began to be easily pierced, we send them to the blender, bring to uniformity and add oil and a little salt. We bring everything to a single consistency;

Sprinkle the finished puree with flax seeds and finely chopped tomato, spread the finished fish fillet on top and sprinkle with lemon juice, if desired.