Name: FISH (100 G), BAKED IN HERBS AND VEGETABLE SALAD (200 G) WITH WHOLE WHEET BREAD (2 PCS)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: Mediterranean
Ingredients: 130 g Trout; 30 g Parsley, Dill, Cilantro; Lemon juice; ½ A tomato; ½ Cucumber; ½ Sweet pepper; ¼ Onion; 1 tbsp Olive oil; 2 Whole wheat bread; Salt; Pepper

RatingDifficultyBeginner

Yields1 Serving

Prep Time10 minsCook Time20 minsTotal Time30 mins

130 g Trout

30 g Parsley, Dill, Cilantro

Lemon juicetaste

½ A tomato

½ Cucumber

½ Sweet pepper

¼ Onion

1 tbsp Olive oil

2 Whole wheat bread

Salttaste

Peppertaste

Finely chop the greens, combine with lemon juice and 1 tsp. oils. We put the sauce on top of the fish and send it all to a preheated oven up to 200 C for 20 Minutes;

We make a vegetable salad, season with olive oil and seasonings to taste. Serve with cooked fish and bread.

CategoryMain Cource, SaladsCuisineMediterraneanCooking MethodBaking, TossingDietKosher, Low Calorie, Low Fat, Vegetarian

Ingredients