For toast:
50 g Whole wheat bread
50 g Avocado
2 Eggs
50 g A tomato
Sea salttaste
Peppertaste
For vegetable salad:
50 g Lettuce or fresh spinach
40 g Carrot
60 g Cucumber
1 tbsp Olive oil
½ Balsamic
Dry herbstaste
Sea salttaste
Peppertaste
Stages of preparation for toast:
1
Puree the avocado and add finely chopped tomatoes in the puree. Add lemon juice, salt, pepper to taste.
2
Cook eggs using the poached method or boil until a semi-soft yolk.
3
Put mashed avocado and egg on bread.
For vegetable salad:
4
Grate the carrots on a coarse grater, chop the cucumber finely and mix the vegetables with herbs. Season with olive oil, balsamic and spice sauce.
CategoryAppetizers, Main Cource, SaladsCuisineGreek, Italian, MexicanCooking MethodBoiling, TossingDietKosher, Low Calorie, Low Fat, Vegetarian
Ingredients
For toast:
50 g Whole wheat bread
50 g Avocado
2 Eggs
50 g A tomato
Sea salttaste
Peppertaste
For vegetable salad:
50 g Lettuce or fresh spinach
40 g Carrot
60 g Cucumber
1 tbsp Olive oil
½ Balsamic
Dry herbstaste
Sea salttaste
Peppertaste