CREAMY SOUP OF BAKED SWEET PEPPERS WITH CHEESE (200 ML) WITH BULGUR (100 G) AND SAUERKRAUT SALAD (100 G)

RatingDifficultyBeginner
Yields1 Serving
Cook Time35 minsTotal Time35 mins
 150 g Sweet pepper
 100 g A tomato
 30 g Feta
 10 g Pumpkin seeds
 1 tsp Olive oil
 Sea salttaste
 Peppertaste
 Lemon juicetaste
 50 g Bulgur
 5 g Butter
 50 g Sauerkraut
 30 g Black olives
 20 g Carrot
For soup:
1

Preheat the oven to 200 ° C and bake the vegetables in the baking sleeve for 20 - 25 Minutes until soft. Pre-cut tomatoes into halves.

2

Leave the finished vegetables in the sleeve for 10 Minutes, so that the peel can be easily removed.

3

Peel vegetables from seeds and peels. Send to a blender along with butter, lemon juice, salt and pepper. If necessary, you can add a little water.

4

Crush feta and pumpkin seeds into a prepared soup, previously fried in a dry pan.

For porridge with sauerkraut:
5

Boil bulgur until ready in salted water in a ratio of 1: 2. Add butter to the finished porridge.

6

Grate carrots on a coarse grater, combine with olives and sauerkraut. Season with oil and spices.

7

Serve porridge with coleslaw.

Ingredients

 150 g Sweet pepper
 100 g A tomato
 30 g Feta
 10 g Pumpkin seeds
 1 tsp Olive oil
 Sea salttaste
 Peppertaste
 Lemon juicetaste
 50 g Bulgur
 5 g Butter
 50 g Sauerkraut
 30 g Black olives
 20 g Carrot

Directions

For soup:
1

Preheat the oven to 200 ° C and bake the vegetables in the baking sleeve for 20 - 25 Minutes until soft. Pre-cut tomatoes into halves.

2

Leave the finished vegetables in the sleeve for 10 Minutes, so that the peel can be easily removed.

3

Peel vegetables from seeds and peels. Send to a blender along with butter, lemon juice, salt and pepper. If necessary, you can add a little water.

4

Crush feta and pumpkin seeds into a prepared soup, previously fried in a dry pan.

For porridge with sauerkraut:
5

Boil bulgur until ready in salted water in a ratio of 1: 2. Add butter to the finished porridge.

6

Grate carrots on a coarse grater, combine with olives and sauerkraut. Season with oil and spices.

7

Serve porridge with coleslaw.

CREAMY SOUP OF BAKED SWEET PEPPERS WITH CHEESE (200 ML) WITH BULGUR (100 G) AND SAUERKRAUT SALAD (100 G)

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