Name: CORN PORRIDGE (130 G) WITH PUMPKIN (100 G), TOFU (70 G) AND PUMPKIN SEEDS (10 G)
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 50 g Corn grits; 10 g Butter; 150 g Pumpkin; 100 g Carrot; 1 Date fruit; 100 g Tofu; 10 g Pumpkin seeds

RatingDifficultyBeginner

Yields1 Serving

Cook Time30 minsTotal Time30 mins

50 g Corn grits

10 g Butter

150 g Pumpkin

100 g Carrot

1 Date fruit

100 g Tofu

10 g Pumpkin seeds

Boil the corn grits;

Heat a frying pan with butter, put on it previously sliced: pumpkin, carrots, dates, tofu, simmer for 7 - 10 Minutes under the lid;

Add corn grits to the pan, mix. Serve sprinkled with pumpkin seeds.

CategoryMain CourceCuisineMediterraneanCooking MethodBoiling, FryingDietKosher, Low Calorie, Low Fat, Vegan, Vegetarian

Ingredients