
50 g Lettuce
½ A tomato
½ Cucumber
⅓ Sweet pepper
65 g Chicken fillet
1 tbsp Olive oil
1 tbsp Lemon juice
Sea salttaste
Peppertaste
1
We put buckwheat to cook. We need 100 g of finished buckwheat;
2
Cut vegetables into a salad, put on a pillow of lettuce;
3
Mix olive oil with a teaspoon of lemon juice, salt and pepper. Ready salad dressing salad;
4
Chicken fillet can be cut into pieces, marinated in lemon juice, add salt and pepper and fry in a hot non-stick pan for 7 Minutes
on each side. Or bake the whole filet - ¼ cut into pieces and add to the salad;
5
Serve salad with prepared buckwheat.
CategoryMain Cource, Porridge, SaladsCuisineUkrainianCooking MethodBaking, Boiling, Frying, TossingDietKosher, Low Calorie, Low Fat
Ingredients
50 g Lettuce
½ A tomato
½ Cucumber
⅓ Sweet pepper
65 g Chicken fillet
1 tbsp Olive oil
1 tbsp Lemon juice
Sea salttaste
Peppertaste