BUCKWHEAT (100 G READY-MADE) WITH STEWED VEGETABLES (200 G) AND POACHED EGG

RatingDifficultyBeginner
Yields1 Serving
Prep Time10 minsCook Time20 minsTotal Time30 mins
 50 g Buckwheat
  Sweet pepper
 ¼ Onion
 80 g Eggplant
 1 A tomato
 1 Egg
 1 tbsp Vinegar
 2 tbsp Olive oil
 Salttaste
 Peppertaste
1

Cook the buckwheat until cooked. Salt, pepper and season 1 tsp. oils;

2

In a preheated pan with 1 tsp. fry eggplant and onion for 5 Minutes, then add pepper to them. Stew under the lid for a few more minutes. Add buckwheat, tomatoes. Cover and turn off;

3

Cook egg using the poached method.

4

Serve with porridge and vegetables.

Ingredients

 50 g Buckwheat
  Sweet pepper
 ¼ Onion
 80 g Eggplant
 1 A tomato
 1 Egg
 1 tbsp Vinegar
 2 tbsp Olive oil
 Salttaste
 Peppertaste

Directions

1

Cook the buckwheat until cooked. Salt, pepper and season 1 tsp. oils;

2

In a preheated pan with 1 tsp. fry eggplant and onion for 5 Minutes, then add pepper to them. Stew under the lid for a few more minutes. Add buckwheat, tomatoes. Cover and turn off;

3

Cook egg using the poached method.

4

Serve with porridge and vegetables.

BUCKWHEAT (100 G READY-MADE) WITH STEWED VEGETABLES (200 G) AND POACHED EGG

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