BRAISED TOFU WITH ONIONS (120 G) AND MASHED CAULIFLOWER (200 G) AND WHOLE WHEAT BREAD (1 PC / 20 G)

RatingDifficultyBeginner
Yields1 Serving
Prep Time20 minsCook Time10 minsTotal Time30 mins
 100 g Tofu
 1 Tomato
 ½ Onion
 1 tsp Olive oil
 40 g Green onions
 200 g Cauliflower
 5 g Butter
 Salttaste
 Peppertaste
 Paprikataste
Tofu with onion
1

Chop onions coarsely and fry in olive oil in a well-heated pan until golden brown;

2

Mashed tomatoes with salt, paprika and pepper. Dice tofu and add to the onion along with tomato sauce and green onions. Stew under a closed lid for 5 - 7 Minutes until the desired consistency;

Mashed potatoes
3

Boil cauliflower in boiling water for 5 Minutes;

4

Mashed ready-made cauliflower with butter, salt and pepper. Add finely chopped onion in mashed potatoes and serve with bread.

Ingredients

 100 g Tofu
 1 Tomato
 ½ Onion
 1 tsp Olive oil
 40 g Green onions
 200 g Cauliflower
 5 g Butter
 Salttaste
 Peppertaste
 Paprikataste
BRAISED TOFU WITH ONIONS (120 G) AND MASHED CAULIFLOWER (200 G) AND WHOLE WHEAT BREAD (1 PC / 20 G)

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