60 g Cereal bread
50 g Hummus
½ A tomato
½ Sweet pepper
½ Cucumber
20 g Pomegranate seeds
10 g Arugula
1
Fry the toasts with pepper in a dry frying pan without oil until crusted;
2
Lubricate bread with hummus, spread pomegranate seeds and chopped vegetables with arugula on top.
* as bread you can use whole grain bread or any bread without yeast, whole grains and vegetables.
CategoryAppetizersCuisineMediterraneanCooking MethodGrillingDietKosher, Low Calorie, Low Fat, Vegan, Vegetarian
Ingredients
60 g Cereal bread
50 g Hummus
½ A tomato
½ Sweet pepper
½ Cucumber
20 g Pomegranate seeds
10 g Arugula
Directions
1
Fry the toasts with pepper in a dry frying pan without oil until crusted;
2
Lubricate bread with hummus, spread pomegranate seeds and chopped vegetables with arugula on top.
* as bread you can use whole grain bread or any bread without yeast, whole grains and vegetables.