Name: BROCCOLI PUREE SOUP (150 G) WITH GREEK SALAD (200 G) AND CEREAL BREAD (2 PCS)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 100 g Broccoli inflorescences; 50 g Chicken breast (for broth, can be replaced with vegetable); ¼ Onion; 0.50 tsp Whole wheat flour; 2 tbsp Cream 10%; ¼ Lemon; Ground pepper; Sea salt; 2 Cereal Bread Rolls; ½ Medium tomato; ½ Small cucumber; ¼ Sweet pepper; 30 g Feta Cheese; 1 tsp Olive oil; 0.50 tsp Dried Oregano; 10 g Almonds

RatingDifficultyBeginner

Yields1 Serving

Prep Time15 minsCook Time30 minsTotal Time45 mins

100 g Broccoli inflorescences

50 g Chicken breast (for broth, can be replaced with vegetable)for broth, can be replaced with vegetable

¼ Onion

0.50 tsp Whole wheat flour

2 tbsp Cream 10%

¼ Lemon

Ground peppertaste

Sea salttaste

2 Cereal Bread Rolls or bread (No Flour)

½ Medium tomato

½ Small cucumber

¼ Sweet pepper

30 g Feta Cheese(Veg: Tofu)

1 tsp Olive oil

0.50 tsp Dried Oreganoor any herbs

10 g Almonds

Soup:

Boil chicken / vegetable broth in advance (it can be used later for other dishes. Shelf life - up to 1 week);

We put broccoli inflorescences in a saucepan and pour chicken broth so as to cover cabbage;

Bring to a boil and cook over medium heat for another
15 Minutes, if the cabbage was fresh, and 10 Minutes if frozen;

While the cabbage is boiling, grease the pan with olive oil using a pastry brush or a cotton pad;

In a heated frying pan greased with oil, pass the onions until golden brown;

Make less heat and add flour and a few tablespoons of cream to the onion. Stir until thickened, while not letting the cream curl;

Remove the cabbage from the fire, pour the liquid into the dishes;

To cooked cabbage add onion and cream mass and 4 tbsp. l broth. Puree in a blender until smooth;

In hot cream soup, add salt, pepper and lemon juice to taste and sprinkle with almonds pre-fried without oil.

Salad:

Cut vegetables into small squares;

Finely chop the feta / cut to taste and sprinkle with dry herbs;

Add olive oil, salt and pepper to the chopped vegetables;

Sprinkle feta cheese on top.

CategoryMain CourceCuisineMediterraneanCooking MethodBoilingDietDiabetic, Kosher, Low Calorie, Low Fat, Vegetarian

Ingredients