FISH CAKES (150G) WITH VEGETABLE STEW (200G)

RatingDifficultyBeginner
Yields1 Serving
Prep Time15 minsCook Time20 minsTotal Time35 mins
 100 g White fish fillet
 ¼ Onion
 ½ Clove of garlic
 ¼ Zucchini (small)
 Parsleytaste
 1 tsp Olive oil
 1 tbsp Oat-flakes
 200 g Vegetable mix (frozen)
 Sea salt taste
 Peppertaste
1

Pass the fish fillet through a meat grinder or chalk in a blender;

2

Lubricate the pan with olive oil, using apastry brush or a cotton pad (thus, much less oil is required). Heat the pan over high heat;

3

Finely chop the onion and garlic and send to fry. We make fire of medium intensity;

4

Cut the zucchini into cubes and send to the onion and garlic;

5

We send the finished fried mixture to a meat grinder or blender and make mashed potatoes from it. Excess liquid from the pan can be drained;

6

Combine minced fish, mashed vegetables and oatmeal. We form cutlets of any shape from the resulting mixture;

7

Cutlets can be fried or baked.

When frying :
8

In a very hot pan over high heat, fry the patties on both sides for a couple of minutes until golden brown. And then, close the lid, reduce the heat and fry / steam until cooked (White fish is preparing very quickly).

When baking:
9

Put the formed patties in a mold or on a baking sheet. And put in a preheated oven to 180 C for 20 - 25 Minutes;

10

While the patties are being cooked, in a preheated frying pan we simmer the vegetable mixture for 5 - 7 Minutes until cooked, pre-salt and pepper.

* the number of vegetable mix at the outlet depends on the type of vegetables and the presence of water in them. If you use vegetables that contain a lot of water (tomatoes, zucchini, mushrooms, eggplant ...), lay a little more vegetables.

Ingredients

 100 g White fish fillet
 ¼ Onion
 ½ Clove of garlic
 ¼ Zucchini (small)
 Parsleytaste
 1 tsp Olive oil
 1 tbsp Oat-flakes
 200 g Vegetable mix (frozen)
 Sea salt taste
 Peppertaste

Directions

1

Pass the fish fillet through a meat grinder or chalk in a blender;

2

Lubricate the pan with olive oil, using apastry brush or a cotton pad (thus, much less oil is required). Heat the pan over high heat;

3

Finely chop the onion and garlic and send to fry. We make fire of medium intensity;

4

Cut the zucchini into cubes and send to the onion and garlic;

5

We send the finished fried mixture to a meat grinder or blender and make mashed potatoes from it. Excess liquid from the pan can be drained;

6

Combine minced fish, mashed vegetables and oatmeal. We form cutlets of any shape from the resulting mixture;

7

Cutlets can be fried or baked.

When frying :
8

In a very hot pan over high heat, fry the patties on both sides for a couple of minutes until golden brown. And then, close the lid, reduce the heat and fry / steam until cooked (White fish is preparing very quickly).

When baking:
9

Put the formed patties in a mold or on a baking sheet. And put in a preheated oven to 180 C for 20 - 25 Minutes;

10

While the patties are being cooked, in a preheated frying pan we simmer the vegetable mixture for 5 - 7 Minutes until cooked, pre-salt and pepper.

* the number of vegetable mix at the outlet depends on the type of vegetables and the presence of water in them. If you use vegetables that contain a lot of water (tomatoes, zucchini, mushrooms, eggplant ...), lay a little more vegetables.

FISH CAKES (150G) WITH VEGETABLE STEW (200G)

Leave a Reply