Pass the fish fillet through a meat grinder or chalk in a blender;
Lubricate the pan with olive oil, using apastry brush or a cotton pad (thus, much less oil is required). Heat the pan over high heat;
Finely chop the onion and garlic and send to fry. We make fire of medium intensity;
Cut the zucchini into cubes and send to the onion and garlic;
We send the finished fried mixture to a meat grinder or blender and make mashed potatoes from it. Excess liquid from the pan can be drained;
Combine minced fish, mashed vegetables and oatmeal. We form cutlets of any shape from the resulting mixture;
Cutlets can be fried or baked.
In a very hot pan over high heat, fry the patties on both sides for a couple of minutes until golden brown. And then, close the lid, reduce the heat and fry / steam until cooked (White fish is preparing very quickly).
Put the formed patties in a mold or on a baking sheet. And put in a preheated oven to 180 C for 20 - 25 Minutes;
While the patties are being cooked, in a preheated frying pan we simmer the vegetable mixture for 5 - 7 Minutes until cooked, pre-salt and pepper.
* the number of vegetable mix at the outlet depends on the type of vegetables and the presence of water in them. If you use vegetables that contain a lot of water (tomatoes, zucchini, mushrooms, eggplant ...), lay a little more vegetables.
Ingredients
Directions
Pass the fish fillet through a meat grinder or chalk in a blender;
Lubricate the pan with olive oil, using apastry brush or a cotton pad (thus, much less oil is required). Heat the pan over high heat;
Finely chop the onion and garlic and send to fry. We make fire of medium intensity;
Cut the zucchini into cubes and send to the onion and garlic;
We send the finished fried mixture to a meat grinder or blender and make mashed potatoes from it. Excess liquid from the pan can be drained;
Combine minced fish, mashed vegetables and oatmeal. We form cutlets of any shape from the resulting mixture;
Cutlets can be fried or baked.
In a very hot pan over high heat, fry the patties on both sides for a couple of minutes until golden brown. And then, close the lid, reduce the heat and fry / steam until cooked (White fish is preparing very quickly).
Put the formed patties in a mold or on a baking sheet. And put in a preheated oven to 180 C for 20 - 25 Minutes;
While the patties are being cooked, in a preheated frying pan we simmer the vegetable mixture for 5 - 7 Minutes until cooked, pre-salt and pepper.
* the number of vegetable mix at the outlet depends on the type of vegetables and the presence of water in them. If you use vegetables that contain a lot of water (tomatoes, zucchini, mushrooms, eggplant ...), lay a little more vegetables.