130 g Tofu
30 g Carrot
70 g A tomato
40 g Green beans
70 g Sweet pepper
30 g Cauliflower
30 g Broccoli
5 g Butter
50 g Whole wheat bread
Currytaste
Turmerictaste
Mustardtaste
Sea Salttaste
Peppertaste
1
Warm the pan with butter. If we use freezing, we first dip the vegetables in boiling water for a couple of minutes. Then fry vegetables with spices.
2
After a couple of minutes, add a little water and salt / pepper. Along with this, add tofu cubes and simmer for a couple of minutes, depending on the desired hardness of the vegetables;
3
Serve the stew with bread.
Ingredients
130 g Tofu
30 g Carrot
70 g A tomato
40 g Green beans
70 g Sweet pepper
30 g Cauliflower
30 g Broccoli
5 g Butter
50 g Whole wheat bread
Currytaste
Turmerictaste
Mustardtaste
Sea Salttaste
Peppertaste
Directions
1
Warm the pan with butter. If we use freezing, we first dip the vegetables in boiling water for a couple of minutes. Then fry vegetables with spices.
2
After a couple of minutes, add a little water and salt / pepper. Along with this, add tofu cubes and simmer for a couple of minutes, depending on the desired hardness of the vegetables;
3
Serve the stew with bread.