BULGUR STUFFED TOMATOES (350 G)

RatingDifficultyBeginner
Yields1 Serving
Prep Time10 minsCook Time25 minsTotal Time35 mins
 2 Hard tomatoes (medium size)
 25 g Bulgur
 2 tbsp Vegetable broth
 ¼ Onion
 glove of garlic
 Basila few leafs
 5 Pine nuts(optional)
 ½ tsp Paprika
 40 g Frozen Spinach Leaves
 1 tsp Balsamic vinegar
 Salt taste
 Peppertaste
1

Preheat the oven to 180 ° C;

2

Cut the tomatoes in half and peel the core. Turn the halves to liquid glass, while preparing the filling;

3

Boil bulgur until cooked in a ratio of 1: 1.5 and set aside;

4

In a large frying pan over medium heat, simmer onion and garlic with 2 tablespoons of vegetable broth;

5

Add basil, pine nuts, paprika, thawed spinach and another 1 tablespoon of vegetable stock. Stew 1 - 2 Minutes
until spinach is ready and remove from heat;

6

Stir, add bulgur, salt and pepper;

7

Spoon the mixture with porridge into tomatoes and transfer them to a baking dish

8

Bake without a lid for 10 Minutes. Serve the dish hot. You can add a couple of drops of balsamic vinegar on top.

Ingredients

 2 Hard tomatoes (medium size)
 25 g Bulgur
 2 tbsp Vegetable broth
 ¼ Onion
 glove of garlic
 Basila few leafs
 5 Pine nuts(optional)
 ½ tsp Paprika
 40 g Frozen Spinach Leaves
 1 tsp Balsamic vinegar
 Salt taste
 Peppertaste

Directions

1

Preheat the oven to 180 ° C;

2

Cut the tomatoes in half and peel the core. Turn the halves to liquid glass, while preparing the filling;

3

Boil bulgur until cooked in a ratio of 1: 1.5 and set aside;

4

In a large frying pan over medium heat, simmer onion and garlic with 2 tablespoons of vegetable broth;

5

Add basil, pine nuts, paprika, thawed spinach and another 1 tablespoon of vegetable stock. Stew 1 - 2 Minutes
until spinach is ready and remove from heat;

6

Stir, add bulgur, salt and pepper;

7

Spoon the mixture with porridge into tomatoes and transfer them to a baking dish

8

Bake without a lid for 10 Minutes. Serve the dish hot. You can add a couple of drops of balsamic vinegar on top.

BULGUR STUFFED TOMATOES (350 G)

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